Shedding kilos can feel like an uphill battle. But incorporating the ideal foods into your diet can make a world of difference. Focus on consuming power-packed options that fuel your body and suppress cravings. Here are some tasty choices to add: Berries: Packed with vitamins, citrus fruits quench your sweet tooth while keeping you content. Cruc

Close your peepers. Take a long breath in. Feel your belly expand with air. Now, slowly release it all out. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of flowers. The moonlight is warm and kind on your fur. You can listen to the birds singing their sweet songs. Sense the air blowing